5 Things That Parents Need to Do to Ensure Children's Health in the Future

5 Things That Parents Need to Do to Ensure Children's Health in the Future

kids Health - Raising a healthy child sounds simple enough. But, in practice of course it is not easy to do. Because the environment gives a big enough effect on the health of children So, as a parent what can you do to maintain his health? Check out the tips in this article.

5 Things That Parents Need to Do to Ensure Children's Health in the Future

1. Meet the nutritional intake

Provision of proper nutrition is the key to maintaining the overall health of children. Organizing nutrients in food is actually not difficult. You can start by applying a balanced diet containing protein, carbohydrates, and good fats from fruits and vegetables.

When cooking in the kitchen, choose a cooking method that does not use much oil, such as grilling, stir-frying, and steaming. Reduce excessive sugar and salt consume and replace unhealthy snack menu with a bowl of fresh fruit rich in vitamins. Watch the portion of the child's meal, serve food on a smaller plate to keep the portion. Most importantly, oblige children to breakfast every day and do not miss lunch or dinner.

2. Teach to move actively
Most kids would love to watch TV. Generally they can spend hours watching their favorite cartoon series. This makes it lazy to move, which in turn can increase the risk of various diseases.

It's good to encourage children to get used to exercise early on. With age, it will be more difficult to build a child's habits to meet the needs of physical activity.

Broadly speaking, exercise can help the various tissues of the body to develop, and train the body to be able to coordinate well. By actively moving, various bone tissues, muscles, and joints will be able to absorb nutrients better so it can grow stronger.

3. Provide an understanding of the importance of maintaining personal health
Education of sexual knowledge given early on, will make it easier for children to increase confidence, healthy personality, as well as acceptance of themselves positively. You can provide explanations to children with simple, easy-to-understand language that only those who can keep their own bodies in order to stay healthy, clean and awake. For example by teaching him how to clean and care for the genital area properly and correctly.

If you are talking about keeping yourself healthy and sex, then you are also ready to talk about childhood puberty. Girls need to know about breast development and menstruation. Boys need to know about erections and wet dreams. Do not assume the two things are taboo. It is important to teach sexual education to your teenager. If they do not get the info from you, they will get some info from a source that is not clear from the origin and just wrong.

4. Immunize
Vaccination, or also called immunization is the first step to prevent children from the danger of disease. Immunization is done by injecting a weak form of virus or bacteria specific disease that serves to trigger a child's immune response. Thus, the child's body will produce antibodies to fight the disease. Well, this is how immunization can boost the child's immunity.

5. Be a good role model
In addition to the various things that have been described above, the key is no less important to maintain the health of children is a good role model. Remember, children's behavior is modeled by parents. Therefore, you are also required to also implement a healthy life as a whole. If you smoke, quit smoking. In addition, avoid consuming alcoholic beverages. Make yourself a good role model for future children.