6 Important Guidelines In Maintaining Child's Health

6 Important Guidelines In Maintaining Children's Health

6 Important Guidelines In Maintaining Child's Health - Efforts to maintain the health of children can be done through everyday behavior. Familiarizing the Small Eating nutritious food or washing hands before and after meals are healthy habits that play an important role in protecting the Little from the point of the various seeds of disease. Habits are planted early on will be the basis of the pattern of life of the child until he was an adult. Let's refer to the tips in keeping the child's health is important to Mam know. 

6 Important Guidelines In Maintaining Child's Health

Eat nutritious intake

One way to keep a child's health is to make sure he is always consuming nutritious intake. Serve always nutritious food that is good for health, both in the main menu and snack. Limit the frequency of the little snack outside the house yes, Mam. Mam better make your own snack for the Small, so that nutritional intake and cleanliness is more secure. Provide a proper understanding of the reasons he should not snack haphazardly, for example, food that is not cooked by Mam is not guaranteed cleanliness, so he risked stomach pain, cough, runny nose, sore throat, and others.

Reduce intake of high sugars

Children are happy to eat sweet foods, such as cookies, candy, chocolate, bread, and so forth. This is natural, Mam, because the sugar content in food can stimulate the expenditure of endorphins that make the Small feel relaxed and happy. As a result of that effect, he wanted to eat sweet foods and drinks. 

However, Mam needs to know that eating too much sweet foods can be bad for your baby's health. He is at risk of obesity and other nutritional deficiencies from consuming too much sugar. Consumption of excess sugar can also damage the health of teeth, you know. So, limit your intake of foods and high-sugar drinks to maintain the health of childrenyes, Mam. When the little one loves sweet foods and drinks, Mam can give the fruit that tastes sweet as a replacement. Or, make a sweet snack with sugar that is not excessive, rather than buying high-sugared processed foods.

Immunize on schedule

Keep your child's health by doing immunization, especially the mandatory, on schedule yes, Mam. Immunization is proven to help strengthen the child's immune to a number of diseases, such as typhoid, polio, influenza, hepatitis A, and others. So make sure Mam brings Little to a posyandu or hospital to get immunization on schedule, including for repetition.

Sleep regularly

Children need much more sleep than adults. Meet the needs of the baby is an effective way to maintain the child's health . Sleep needs of children aged 1-3 years for example, is 12-14 hours per day. Meanwhile, children aged 4-6 years need to sleep as much as 11-13 hours per day. Meet the needs of the Little Sleep and create a regular sleep patterns yes, Mam, as part of the formation of healthy lifestyle.

Diligent hand wash

The World Health Organization (WHO) encourages everyone to wash their hands with soap to prevent germs from entering the body. Mam can teach this habit to the Little since the early part of the effort to maintain the health of children . Invite him to wash his hands at certain times, such as before and after meals, after using the toilet, when just got home from traveling, and when to sleep. Ideally, hand washing activities are carried out under running water for 20 seconds using soap, as well as with the correct technique. This habit can prevent germs from entering the body, thus protecting them from disease.

Active play

Limiting the activities of watching television, tablets, and playing video games can be beneficial to the health of children you know, Mam. The American Heart Association recommends watching a child's television for up to 2 hours per day. Everyday, parents are expected to motivate children to want more play and move, both indoors and outdoors. No need to worry the little guy will overheat and sweat yes, Mam, because it is a normal thing and indicates that he is healthy. 

Examples of active games that can be done indoors are, dancing, up and down stairs, and role-playing ( role-playing). Meanwhile, outdoor activities that require the Little to move a lot for example are running, cycling, climbing trees, gardening, playing ball, and many more. Active moves can help protect the Little from the risk of obesity and other diseases associated with the condition of obesity. 

In addition to advising and familiarizing the Little do a variety of healthy habits, Mam also should provide a good example directly. If Mam consistently apply a healthy lifestyle, then efforts to maintain the child's health will feel lighter. Little is easier to imitate the habits of Mam and make it as a pattern of his life as well.