6 Ways to Overcome Heat in Children

When your child is hot, various ways to deal with heat in children are done. Because usually, your child will lose appetite and fuss when his body temperature rises. Which parent is not sad to see his beloved baby weak like that, right?

But don't panic too, Mother. Stay calm and give first aid to your baby. Rest assured that there are many ways to deal with heat in children. But before deciding how to deal with heat in the most appropriate child, you need to pay attention to several things first. See the following explanation, let's say.


What to do before looking for ways to deal with heat in children

1. Measuring a child's body temperature

How to deal with heat in children can be done by measuring the child's body temperature first. Before looking for ways to deal with heat in children with medical drugs, natural remedies, or even taking them to a doctor, you need to know your child's body temperature with a thermometer.

What is the child's body temperature, especially the baby, which is considered normal? Mothers, most doctors, and also the American Academy of Pediatrics (AAP) agree that the normal body temperature for healthy babies is 36.1-37.9 degrees Celsius. If the baby's rectal temperature is 38 degrees Celsius or more, it means he has a fever. 

2. Pay attention to your child's age and behavior

Before determining how to deal with heat in a child, you need to know how serious the little one is. How do you know if your baby has a serious fever or not?

Knowing the temperature through the help of a thermometer is indeed one of the best ways, but not the only one. Age is also one factor, you know, ma'am. More serious fever usually occurs in infants under 3 months. Especially for babies under the age of 1 month, fever or heat should be watched out and the mother should immediately contact a pediatrician who you trust.


Other factors that affect how serious fever or heat in a child are behavior. If your child or baby has a fever or high heat but does not stop playing activities, or his diet is still normal and regular, it could be a sign that your baby's fever is not serious enough. Also to remember, everyone's body temperature increases during the afternoon before midnight or between midnight and dawn. This is a natural cycle, Mother. 

3. Find out the cause

Before you decide how to deal with the heat in your child's mother, it's a good idea to find out the cause first. By knowing the cause, you can more easily choose how to deal with the fever in your child that is most appropriate.

What you need to know, fever or heat is actually not a disease. These are symptoms ( symptom) of a particular disease. Fever usually indicates the body is struggling with disease and the immune system is functioning. The most common thing is that your child has a fever or heat because it is fighting a cold virus infection or a bacterial infection with a sore throat.

Even so, there is still the possibility of fever or the child's heat is a symptom of a more serious disease, although rarely experienced by infants. For example pneumonia, urinary tract infections, ear infections, or more serious meningitis.

Sometimes also, fever or heat in the baby is not accompanied by symptoms at all but it turns out that after the fever falls, new signs of disease or infection appear. As with roseola infection, symptoms of new reddish spots appear on the body when the high fever has stopped. Many other infections are caused by viruses whose signs only appear when the fever falls. 

Serious infections such as meningitis, urinary tract infections, or bacteremia (bacteria in the bloodstream) can also trigger high fever without other specific symptoms. So it's best if your baby continues to have a fever of 39 degrees Celsius or more, immediately bring it to the doctor, there are or not other supporting symptoms. 

The other cause of heat or fever that usually occurs in infants is a reaction after the vaccine or overheated because the clothes worn are too thick and tight or the baby is too long to be taken out of the house during hot weather.

Now, after you know the cause, you can take steps to determine the best way to deal with heat in your child.

4. Pay attention to the signs

How to deal with heat in a child can also be done after the mother has noticed the signs. The warm forehead is one of the common signs of heat or fever in a baby (although there are also children who are hot or feverish but the forehead is not warm). 

The signs of a child with fever or other heat are:

o Fussy, cranky, restless, not calm
o Appetite decreases
o Hard to sleep
o Less active
o Looks in pain and continues to cry

How to deal with heat in children, let or relieve it?

Because not all fever or heat is a sign of infection or serious illness, how should we behave? Which is better, letting the "warring itself" fever fight infection or relieve it? How should you deal with heat in children?

The researchers say fever is the body's way of fighting bacteria and viruses because it does not need to worry too much if the body temperature rises because it is believed to help the body fight infection more effectively. Bacteria and viruses usually prefer the body with a temperature of 37 degrees Celsius. Fever is also believed to help the body produce many white blood cells and antibodies to fight infection. 

But on the one hand, if the body temperature is too high, the baby is very uncomfortable when eating, drinking, or sleeping, so it is difficult for him to get better quickly. Then what is the solution? Again, pay attention to the causes and signs, whether the heat is serious or not. Also, how is the baby's condition, is it weak or helpless or active? That's where you can take the next step, which is to find ways to deal with heat in your child.

Important note, here, ma'am. For babies under the age of 1 month, if you have a fever or heat, immediately bring him to the doctor. It's best as soon as possible, don't delay. This is because the protective layer of cells between the bloodstream and the central nervous system of a newborn is still very thin.

It is feared that if the baby has a bacterial infection, the bacteria will easily "cross" and cause faster damage. While for larger babies, other ways can still be done to overcome the heat in children.

So what to do? Here are 6 ways to deal with fever in children

1. Make sure your child gets enough fluids

One way to deal with heat in an effective child is to make sure your child gets enough fluids. Feed your baby as often as possible. Especially if your child stays cheerful when having a fever, you don't need to worry or immediately give febrifuge.

Just multiply the liquid or breast milk so it's not dehydrated, ma'am. Or the liquid in question can also be in the form of water, formula milk, electrolyte solution, depending on the age of the child's mother.

How to find out if your child gets enough fluids or can't be seen from his diaper, ma'am. Children who are dehydrated are usually seldom wet. Another way to find out if your child is dehydrated or not is to look at his tears. Are there no tears when crying? It could also be from his mouth, if the little one's mouth is dry it means he lacks liquid.

2. Don't wear thick clothes

In addition to making sure your child gets enough fluids, you can do how to deal with heat in your child by putting on a thin, loose shirt. So, if all this time Mother has been wearing long clothes, completely covered, thick, plus blankets when the little one has a fever, it should not be done anymore.

Because thick and tight clothing will actually make your child's body temperature increase. Clothes that are thin and loose are believed to make your child more comfortable and can make body temperature decrease. Of course, choose clothes that absorb sweat, ma'am.

3. Wipe your baby's body with lukewarm water

There are still ways to reduce your baby's fever in addition to the two methods above, namely by wiping the baby's body. Eits, not from wiping, you know. Of course with warm water, the nails use a sponge (lukewarm, ma'am, not cold).

Can a fevered child take a bath or not? You can, too, but still with lukewarm water, yes, ma'am so he feels comfortable and not cold or even shivering. If he shivered, of course, this would aggravate the pain.

4. Do not rub alcohol into your child's body

Which should be wary, do not ever try to reduce the heat of the baby by rubbing alcohol with a sponge all over his body. Did you know, alcohol can be absorbed into the baby's bloodstream through the body, you know. Another reason, alcohol is indeed very fast to cool your baby's body, but also quickly increase his body temperature.

5. Give febrifuge

The most common way to deal with heat in children is by giving mothers febrifuge. This can be done if the fever makes your baby's mother very uncomfortable and she has tried to do ways to deal with heat in a natural child, without medical assistance, but has not managed to relieve the fever.

Preferably, the mother gives febrifuge after the doctor gives an OK signal. Mothers may give acetaminophen to babies or ibuprofen. But remember Mom, ibuprofen is not recommended for babies under 6 months or for children who are dehydrated and prolonged vomiting. Make sure the dosage is right, ma'am.

After being given a febrifuge, usually, the child's body temperature drops but soon will rise again. Why? Because febrifuge drugs are only temporary reducing children's fever. The drug does not affect the cause of the infection so the baby's mother can continue to experience fever until her body is clear of infection. This usually happens for 2-3 days.

Some infections, such as influenza, can even last up to 5-7 days. While for diseases caused by bacteria, if babies are given antibiotics, the fever usually falls within 48 hours.

For the record, never give baby Mother aspirin as a way to deal with heat in children, yes. Why? Because aspirin can increase the risk of dangerous but rare conditions, Reye's syndrome.

Again, make sure the dosage given is exactly the same as the instructions, Mom. Especially for babies who are still very young, you should consult your child's pediatrician to get the appropriate dose. And remember, don't just take medication to your little one, ma'am.

6. Consult a doctor

This is a way to deal with heat in children who are also often done by mothers. Consulting a doctor is one of the best steps so that the child can get the right treatment and at the same time the child can be monitored for growth and development.

Then when should a fevered child be taken to a doctor? Of course, you know the most about that. So whenever you feel your child is really sick, you can take him to the doctor.

But you should pay attention to the following general guidelines so that you are calmer when doing how to deal with heat in this child. 
  • If the baby is under 3 months and his body temperature reaches 38 degrees Celsius - or even more - immediately take it to the doctor so that the doctor can check whether there is an infection or serious illness or not. And for babies under the age of 1 month, if he experiences heat or fever, you really should immediately take him to a doctor or hospital.
  • If your baby is 3 months and above, the most important thing is to pay attention to how his behavior is. If your child seems to be fine and drinking enough, she does not need to go to the doctor unless the fever occurs for up to 24 hours or even more. 
  • Additional guidance from AAP, you should take your baby to the doctor if your baby is 3-6 months old and has a fever of 38.3 degrees Celsius or more.
  • Also applies to babies over 6 months and body temperature reaching 39.4 degrees Celsius or more and has symptoms of serious infections such as loss of appetite, signs of ear infection, unusual fussing, easy drowsiness, vomiting, or diarrhea.
  • Other signs that require the mother to immediately bring the baby to the doctor when a fever is a pale baby face, rarely urinate, and weak. Also pay attention to fever accompanied by small, large, red, purple spots that do not disappear (white) when pressed, because the child may have a serious bacterial infection and need doctor's help.
  • So is a fever that is accompanied by difficulty breathing or breathing faster than usual, because it is feared the baby has pneumonia or bronchitis.
  • In addition to high body temperature, be aware of the body temperature of a baby who is below normal (less than 36 degrees Celsius).
Maybe Mother wondered what the doctor would do when the baby had a fever? Again, the age factor determines yes, Mom. If your baby is under 3 months old, the doctor may ask you to take your baby with you to be examined immediately. The doctor may suggest that you do not need to give any febrifuge until he gets accurate results for his examination. 

Then, if the baby's mother is 3 months and above and looks healthy and drinks a lot, usually the new doctor asks her to take her to be examined after 24 hours of fever because less than 24 hours is too early to know whether or not there is a serious illness in the baby. Mothers may be asked to give acetaminophen or ibuprofen to reduce your baby's fever. 

But if the fever is accompanied by signs of a serious illness or infection, no matter how old the baby is, the doctor will immediately carry out an evaluation and the baby may need immediate care in the emergency room.