6 Important Guidelines in Maintaining Children's Health

6 Important Guidelines in Maintaining Children's Health - Efforts to maintain children's health can be done through daily behavior. Getting your child to eat nutritious food or washing his hands before and after eating is a healthy habit that plays an important role in protecting your baby from the intrusion of various germs. Habits that are planted early will become the basis of the child's lifestyle until later he is an adult. Come on, see tips for maintaining the health of your little one that is important for you to know. 

6 Important Guidelines in Maintaining Children's Health

• Take nutritious intake

One way to maintain a child's health is to ensure he always consumes nutritious intake. Always serve nutritious foods that are good for health, both in the main menu and snacks. Limit the frequency of your little one outside the house, Mam. It's better if you make your own snacks for your little one so that your nutritional intake and hygiene are guaranteed. Give proper understanding of the reasons for not being allowed to eat carelessly, for example, foods that are not cooked by Mam are not guaranteed to be clean, so they run the risk of stomach ache, coughing, runny nose, sore throat, and others.

• Reducing high sugar intake

Children really like to eat sweet foods, such as cakes, candy, chocolate, bread, and so on. This is normal, Mam because the sugar content in food can stimulate endorphins which makes the little one feel relaxed and happy. As a result of this effect, he wanted to eat sweet foods and drinks. 

However, Mam needs to know that eating too much sweet food can have a negative impact on the health of the child. He is at risk of suffering from obesity and lack of other nutrients due to consuming too much sugar. Excessive consumption of sugar can also damage the health of the teeth, you know. So, limit your intake of high-sugar foods and drinks to maintain children's health, mam. If the little one really likes sweet foods and drinks, Mam can provide fruit that tastes sweet as a substitute. Or, make sweet snacks with sugar levels that are not excessive, rather than buying high sugar processed foods.

• Immunize according to schedule

Maintain children's health by immunizing, especially those who are obligatory, according to schedule, Mam. Immunization is proven to help strengthen a child's immune system against a number of diseases, such as typhoid, polio, influenza, hepatitis A, and others. So, make sure you bring your child to the clinic or hospital to get immunizations on schedule, including repetition.

• Get regular sleep

Children need far more sleep than adults. Meeting your child's sleep needs is one effective way to maintain children's health. Sleep needs of children aged 1-3 years, for example, are 12-14 hours per day. Meanwhile, children aged 4-6 years need as much as 11-13 hours of sleep per day. Meet your child's sleep needs and create a regular sleep pattern, Mam, as part of forming a healthy lifestyle.

• Diligently wash your hands

The World Health Institute (WHO) recommends that everyone wash their hands using soap to prevent germs from entering the body. Mam can teach these habits to the child from an early age as part of an effort to maintain children's health. Invite him to wash his hands at certain times, such as before and after eating, after using the toilet, when he is just home from traveling, and when going to bed. Ideally, hand washing activities carried out under running water for 20 seconds using soap, and with the right technique. This habit can prevent germs from entering the body, thus protecting them from the disease.

• Actively playing

Limiting the activities of watching television, tablets and playing video games can be beneficial for children's health, Mam. The American Heart Association recommends watching television for children a maximum of 2 hours per day. Every day, parents are expected to motivate children to want to play more and move, both indoors and outdoors. No need to worry that your child will get hot and sweaty, Mam, because that is normal and indicates that he is healthy. 

Examples of active games that can be done indoors are dancing, up and down stairs, and role-playing) Meanwhile, outdoor activities that require the Little One to move a lot, for example, are running around, cycling, climbing trees, gardening, playing football, and many others. Actively moving can help protect your child from the risk of obesity and other diseases associated with obesity. 

In addition to advising and familiarizing your child with various healthy habits, Mam also should provide a good example directly. If Mam consistently applies a healthy lifestyle, then efforts to maintain children's health will also feel lighter. The little one becomes easier to imitate Mam's habits and make it a pattern of his life too.