7 Types of Baby Foods that Are Good and Not Good to Consume According to Pediatricians

7 Types of Baby Foods that Are Good and Not Good to Consume According to Pediatricians - Some of the following types of baby food, you should not give to your child because it can adversely affect his health.

7 Types of Baby Foods that Are Good and Not Good to Consume According to Pediatricians
The various types of baby food available make you have to be selective in choosing. In addition to its nutritional content, you should also ensure that these foods do not make your baby allergic.

Dr. Tanya Altmann, a pediatrician in Southern California, shared information on the types of baby food that were good and not good for consumption.

Dr. Tanya wrote on Today's page about guidelines for parents to be able to choose which type of baby food is good for consumption and which should be avoided. This guide is important so that no health problems arise in infants.

Types of baby food that are good for consumption

1. Avocados

Avocados are high in potassium, fiber, and monounsaturated fats that are beneficial for the heart health of all ages. In the first solidification, the mother can destroy the avocado to become porridge before giving it to the little one. When the baby is able to hold his own spoon, let him spoon the avocado directly and eat without being fed.

2. Peanut butter

A study shows that introducing products from peanuts at an early age can reduce the risk of allergies to peanut products in the future. Peanut butter contains nutrients such as vegetable protein, vitamin E, and healthy monounsaturated fats.

Dr. Tanya admitted she likes to give sugar-free peanut butter with oatmeal to her child. The dosage is one teaspoon of peanut butter mixed with one ounce of baby oatmeal.

"At the age of 8 months, mothers can start giving peanut butter directly. Make sure the jam isn't too much. You can also give it with your fingers and let the baby lick it clean. "

3. Salmon

Oils contained in fish fats are rich in omega-three fatty acids, which are beneficial for the development of eyes and brain. Fish is also a source of protein that contains vitamin D which is needed by the little one.

Add salmon to your baby's MPASI menu. Compared to other fish, salmon is a healthy fish because the mercury content in salmon is lower.

Before giving it to the baby, cook the fish first until done. Make sure there are no hidden thorns.

You can also add liquids such as breast milk, water or homemade chicken broth to cooked salmon.

4. Eggs

eggs are a source of protein, fat, and biotin and iron which are very important in the growth period. When the baby is 6 months old, give the eggs mixed with breast milk or water to form a mush. At the age of 8 months, you can give scrambled eggs as finger food

5. Green Vegetables

Green vegetables are useful for reducing the risk of developing diseases while maintaining weight. In addition, green vegetables also contain lots of vitamins and minerals so it is very suitable to be used as an MPASI menu.

Vegetables that you can use as a type of baby food are peas, green beans, Japanese cucumber, spinach, broccoli, and asparagus. You can boil the vegetables before pounding them to a pulp.

Providing solids with vegetables will train the habit of children eating vegetables from childhood so that they are not anti-vegetable when they grow up.

Types of baby food that should be avoided

6. Cereal from white rice

Cereals from white rice contain little protein, no fiber, and no taste. Although this type of baby food contains iron and zinc, you can also get it from other foods such as fish.

So it's better to cross these foods from your baby's MPASI menu. If you want to provide cereal to babies, choose cereals made from whole wheat.

The nutrients contained in whole wheat are far more than white rice cereals. In addition, giving whole wheat when MPASI makes it accustomed to the taste of whole wheat when you grow up later.

7. Fruit juice

Dr. Tanya expressly states that parents may not give fruit juice to babies at any time. Why is that?

Fruit juice is considered to eliminate all the good that is in fresh fruit. In fact, 100% homemade fruit juice also does not contain fiber.

The role of fruit juice cannot replace the original whole fruit. Especially if you use packaged fruit juices that tend to contain lots of sugar and artificial sweeteners.

Drinks that you can give along with your baby's MPASI, other than breast milk or formula milk are just plain water. When the baby enters the age of 6 months, make it a habit to drink some gulps of water.

This will make him accustomed to drinking water so that children have a healthy lifestyle to adulthood.

That's the guide to the type of baby food from Dr. Ask what you can practice at home. Hopefully useful, Mother!