Difficult Children to Eat, Can Be Careful by Drink Milk Continuously?

Difficult  Children, to Eat, can Be Careful by Drink Milk Continuously? - Children who don't want to eat will definitely make your head wriggle. Especially if you want to just drink milk constantly. In fact, children still need to eat to stay healthy. Is milk enough to meet the nutritional needs of children who have difficulty eating?

Difficult  Children, to Eat, can Be Careful by Drink Milk Continuously?

Can you replace food with milk?

Cow's milk is called a natural food that is almost perfect because it contains complete nutrition. From calories, protein, sugar, carbohydrates, folic acid, fat, to vitamins and minerals such as calcium and phosphorus, everything is in a glass of cow's milk.

But despite dense nutrition, milk cannot be used as a substitute for food because as you get older the child's nutritional needs will be more and more diverse. A glass of milk is still unable to meet the nutritional variation needs in one day.

Difficult  Children to Eat can Be Careful by Drink Milk Continuously - Here's an example of a case: a glass of cow's milk usually only contains 8 grams of protein, while the average small child needs around 18-30 grams of protein every day. Now from here, it can be seen that drinking three glasses of cow's milk in a day has not been able to meet the child's protein needs.

Moreover, milk is low in vitamin C and fiber. This unbalanced content is certainly not good for a child's body. If the child only wants to drink milk, it is not impossible that he will be malnourished. Many diseases can attack children due to lack of certain vitamins or minerals. His body becomes less powerful and less active as usual.

In addition, cow's milk is very high in sugar. Most drink milk for a long time can make his weight increase and his growth becomes disturbed.

So, how do you deal with children not eating?

Serving milk when a child doesn't want to eat is actually okay, as long as you can make sure he keeps eating at the next meal, instead of drinking milk again.

Remember the portion of milk per day for children is two glasses of 250 ml size. May not be more than the recommended dosage.

So that children want to eat, there are several steps you can follow, including:
  • Offer several other foods and let the child choose the food he wants to enjoy. However, make sure the food you offer is healthy and nutritious.
  • Don't force him to eat. Forcing him to eat will make his mood worse and more difficult to control. Don't lure children with sweets or other sweet foods so they want to eat because this will increase calorie intake.
  • Invite friends or relatives to eat together. Usually, children like to follow what other people do and will eat more ravenously.
  • In situations like this, don't give food menus that your child doesn't like for a while. You can give this menu later.
  • Vary the food menu to be more attractive and make children interested in eating it. You can invite children to shop and cook food together, so he is more enthusiastic about eating.