So Babies Have Sleep Difficulties Are Not Difficult to Handle

Parents who have babies often complain of lack of sleep at night because children wake up several times to suckle. Sometimes after that, the baby has trouble sleeping again and keeps awake all night.

This kind of obstacle is a common thing experienced by parents of newborns. Newborns generally spend most of their time sleeping. Starting at the age of 3 or 4 months, babies are generally able to sleep at least five consecutive hours. However, the condition can be different for each baby.

Causes of Insomnia

Even though they always seemed to sleep, they rarely spent many consecutive hours sleeping. His sleep will be divided into different times. Babies can sleep for an hour, then wake up 30 minutes and fall asleep again.

This is because the baby's sleep cycle, especially newborns, is not like an adult. They undergo more phases of sleep, rapid eye movement (REM), which is important for growth and development.

It should be noted that the condition of babies having difficulty sleeping can also be caused by changes in routine, such as when traveling far or sick.

Overcoming Difficulty Sleeping Babies

In order for your little one to fall asleep easily and you get enough rest time, here are some tips for dealing with insomnia that you can apply:

Set your Little One's schedule

In the morning until noon, as much as possible manage routine activities with the same pattern so that babies drink ASI, play and prepare to sleep at approximately the same time each day.

Play during the day

Activities throughout the afternoon can make babies sleep better at night. Stimulate babies with various entertainment for babies, such as singing. During the day, make sure the house gets bright lighting.

Take a shower or read a story before going to bed

The form of daily routine before bedtime, such as bathing, reading books or listening to music. Over time, babies will get used to and associate this activity with sleep. But avoid applying new routines when the child is sick.

Get to know the signs of a little sleepy

When the baby looks drowsy, place him in bed so that he is also accustomed to sleeping on his own. A sleepy child can be marked by rubbing his eyes, yawning, watery eyes, fussing, and tugging at his ears. Therefore, don't be late in placing the baby in bed. The physical condition of babies who are too tired actually makes babies more difficult to sleep. If not, he tends to wake up faster.

  • Use dim lights when your baby wants to suckle at night, so he will quickly fall asleep again.
  • Teach Your Little One the difference between day and night Teach babies to distinguish between the time of day and night, for example by turning off the lights at night.
  • Don't invite your little one to play when he wakes up

When he wakes up at night, avoid inviting him to interact or respond to his "invitation" to play. Also, avoid giving him toys so he knows that the night is not the time to play.

But if the baby is still having a hard time sleeping at night, don't worry, because there are still other ways you can try. Give him a warm bath, a light massage for the baby's body, or change his clothes in a nightgown. Consistency in doing this routine will make the baby feel safe and sleep more comfortably.

Remember that not all strategies can work, because each child and parenting style varies. Some parents like to let their babies wake up at night because it is considered normal, but there are also those who disagree. The most important thing is to avoid setting too high a standard, both for yourself and the baby.